Beyond the usual movie or dinner dates, how about workouts as a couple activity? And that feel good feeling after sweating it out together has real benefits on your relationship too – couples reported feeling more satisfied with their relationships and more in love with their partner after jointly participating in an exciting physical challenge or activity according to lab studies. So, buddy up with your lover and dip into these 5 fitness routines that are sure to keep both of you physically stronger, and emotionally closer.
Here’s a sweat sesh that’s a little less ordinary – bouldering. This form of rock climbing leaves behind ropes and harnesses, so you rely on just your climbing shoes and a bag of chalk to get up the wall. Rock climbing stripped to its raw essentials, a bouldering session helps build upper-body strength and stamina, so you and your partner leave with improved strength, agility and mobility. What’s more? It’s fully indoors so rain or shine, you’ll still be able to squeeze that bouldering date in.
Boulder Movement is located at #B1-03
Nothing beats having the chance to rep, strut and complete your favourite routine with your partner-in-crime. If you’re looking for some killer workouts to try, Haus’ regimens are here to keep you inspired and pumped up for the weekend. Together with your partner, the series of movements in each class will effectively engage key muscle groups and burn away any unwanted calories.
Haus Athletics is located at #02-03
Making excuses burns zero calories. Stop procrastinating and kickstart your fitness routine with Kilter Avenue. Introducing its new The Mint Method class, this signature class is inspired by calisthenics, gymnastics, primal movement, yoga and martial arts to help you step up your fitness game. Go harder, longer, stronger and challenge your body and mind with these unconventional movement patterns! In just 45 minutes, you’ll not only strengthen your muscles but also your mental resilience.
Kilter Avenue is located at #05-01
Ready to switch your mind off after a long week at work or school? Come down to STILL Boxing and knock your stress out - be it anger, frustration, overwhelm or boredom, boxing will help you get out of the funk. Relive your mind and revive your body, here’s a perfect full body workout that mixes a whole gamut of strength and cardio trainings to whoop your bod into serious shape.
STILL 30/30 is located at B1-04/05
Turn up the groove and bring out your moves - Recognize Studios! Offers a variety of dance classes that make working out super fun. Catered for dance enthusiasts and amateurs of all ages, join in the fun with your pick from hip-hop to street jazz to lyrical. Keep your body moving in tip-top condition as talented and friendly choreographers like Xiao Mei help you boost your confidence and shine like a star.
Recognize Studios! is located at #02-25